Phoenix Yoga Studio, 12B Mullingar Medical Park, Market Point, Mullingar
|

(087) 9300 775


Guadalupe Yoga 
& Holistic Therapies

Where your body meets your soul

image7

PRICES & PACKAGES


image8

Pregnancy Yoga

 

Pregnancy Yoga is a fantastic way to get ready for a positive birth. There are a number of benfits for both mother and baby. Preganacy is a time of great change, and Yoga helps to bring awareness to the mind and body, producing a calmness that will help to relieve stress and anxiety.

By taking these classes you will gain increased flexibility and muscle tone, which will help your body get ready for your birth, and will also help to alleviate pains and aches. Pregnancy Yoga will also help your baby, as baby bonding, positive birth affirmations and relaxation help prepare for a calm, active and relaxed birth.

image9

Ashtanga Yoga

 Ashtanga Yoga is a vigorous and flowing style of Yoga, which involves synchonizing breath with progressive and coninuous postures. At Guadalupe Yoga & Holistic Therapies you will learn the principles of Ashtanga Yoga, while being guided through the traditional sequence of postures. This will build gradually each week to provide a solid core for your voyage into Ashtanga Yoga. 

image10

Holistic Therapies

  • Aromatherapy
  • Holistic Massage
  • Lymphatic Massage
  • Cupping
  • Hot Stone Massage
  • Pregnancy Massage
  • Hopi Ear Candling

CLASSES

Tuesday

Pregnancy Yoga - All Levels

7:45 pm - 8:45 pm

Phoenix Yoga Studio

+ Event Details

Tuesday

Pregnancy Yoga - All Levels

 Suitable from 14 weeks of pregnancy 

7:45 pm - 8:45 pm

Phoenix Yoga Studio

Thursday

Ashtanga Yoga for Beginners - Level 1/2

09:15 am - 10:15 am

Phoenix Yoga Studio

+ Event Details

Thursday

Ashtanga Yoga for Beginners - Level 1/2

  

09:15 am - 10:15 am

Phoenix Yoga Studio

Contact Us

Send Message

Contact Us

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Guadalupe Yoga & Holistic Therapies

Mullingar, Westmeath County, Ireland

(087) 9300 775